Nupur

I am Nupur Pal, an Internationally Certified Yoga Instructor and the founder of Yoga4life, with several years of experience in teaching yoga to women of all age groups.

My teaching journey is deeply rooted in helping women build strength, balance, flexibility, and inner calm through safe and effective yoga practices. I specialize in women’s fitness, prenatal yoga, postnatal recovery, and therapeutic yoga for lifestyle-related concerns such as PCOS/PCOD, thyroid imbalance, weight management, back pain, stress, and hormonal health.

I believe that every woman’s body is different, especially during pregnancy and postpartum phases. My classes are therefore personalized, gentle, and progressive, focusing on correct alignment, breath awareness, and mindful movement. I place strong emphasis on safety, comfort, and confidence-building, ensuring students feel supported at every stage of their journey.

My teaching style is calm, patient, and encouraging, making yoga accessible even for absolute beginners. Along with asana practice, I also guide students in pranayama, relaxation techniques, and simple lifestyle changes that help bring long-term physical and mental well-being.

Through Yoga4life, my mission is to empower women to reconnect with their bodies, improve their health naturally, and experience yoga not just as exercise, but as a way of life.