Navita C.

Name: Navita Chauhan
Profession: Certified Yoga Teacher | Vedic Nutritionist | Wellness Coach
Location: Noida , UP (Online classes available)
Languages: English, Hindi

About Me:
Namaste! I'm Navita Chauhan, a certified Yoga Instructor and Vedic Nutritionist with a deep-rooted passion for holistic wellness. With a strong foundation in traditional Indian practices, I offer personalized online yoga sessions, therapeutic yoga, meditation guidance, and customized Vedic diet plans for various lifestyle conditions.

My teaching style blends classical asanas with mindfulness, breathwork (pranayama), and ancient healing wisdom — helping individuals achieve balance in body, mind, and soul.

Whether you're a beginner or looking to deepen your practice, I design classes suited to your pace, needs, and health goals.

Why Learn With Me?
✓ Certified Yoga Teacher (with specialization in therapeutic practices)
✓ Certified Vedic Nutritionist – focus on Ayurveda-inspired diet plans
✓ 1-on-1 and group sessions available (Online/Offline)
✓ Friendly, supportive, and motivating guidance
✓ Customized programs for weight loss, PCOS, stress, digestion, and overall wellness

Services I Offer:
🧘‍♀️ Hatha Yoga & Vinyasa Flow
🧘‍♀️ Therapy Yoga for back pain, diabetes, anxiety & more
🧘‍♀️ Meditation & Breathwork sessions
🥗 Vedic Diet Consultation – based on body type (doshas)
🥗 Seasonal & condition-specific meal planning
💻 Online Sessions via Zoom / Google Meet

Let’s connect!
Join me in this journey of self-care and transformation. I’m here to guide you with love, discipline, and traditional wisdom tailored for modern life.