Karan Choudhary

I am a Certified Yoga Instructor with around 10 years of experience in teaching and training students in Yoga. I help students improve their flexibility, strength, posture, breathing, mobility, and overall physical and mental well-being. My experience across Yoga, Pilates, meditation, and breathwork allows me to approach wellness from a broader perspective.

I hold a Bachelor of Arts (B.A.) degree and have completed an International 200/300-Hour Yoga Alliance certification from Rishikesh. I also hold a Diploma in Yoga and certifications in Pilates and Meditation. In addition, I am a certified Breathwork Coach. These qualifications and years of practical experience have helped me develop a well-rounded approach to Yoga and wellness.

Over the past decade, I have worked with students from different age groups and fitness levels. I understand that every person has different physical abilities, mobility levels, goals, and comfort levels. My focus is therefore on providing personalised guidance and helping students progress gradually rather than expecting everyone to follow the same routine.

My teaching methodology is practical, personalised, and based on each student's individual needs and goals. Depending on the student's requirements, my sessions may include Yoga therapy, somatic breathing exercises, meditation, and mindful movement. I structure sessions with appropriate warm-up, breathing practices, asanas or mindful movements, relaxation, and meditation.

I also focus on mobility, stress management, and supporting students who are working towards improved physical and mental well-being. Where relevant, I help students work towards injury recovery through appropriate practices and mindful movement. I place importance on safe and correct techniques and provide clear guidance throughout the session.

I believe Yoga is not only about performing physical postures but also about developing awareness of the body, breathing, and movement. I encourage students to understand their own bodies and progress at a comfortable pace. My sessions are interactive and practical, allowing students to gradually develop better flexibility, strength, mobility, breathing, and relaxation.

I provide both online and offline classes and adapt my sessions according to individual requirements. My goal is to help students develop a consistent Yoga and wellness practice that supports their physical health, mental relaxation, mobility, and overall quality of life.