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Gaurav Chauhan Personal Trainer trainer in Noida

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Gaurav Chauhan

Health & Fitness Coach with 80+ Certificates having...

Sector 44, Noida, India - 201303.

Verified 43 Students

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I am an ACE certified personal trainer holding 90+ certificates to meet the requirement of each and every individual regarding health & fitness.
Exercise and Diet are not the only pillars of fit & healthy lifestyle, there is much more. My certifications are based on Diabetes, Cancer, Weight Loss Management, Nutrition, Behaviour Change, Aging, HIIT, Yoga, Kettlebell, Pre & post-natal and much more.

+4 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Dr. A. P. J. Abdul Kalam Technical University 2016

Bachelor of Technology (B.Tech.)

American Council on Exercise 2020

Training Youth Athletes

American Council on Exercise 2020

Resistance Training for the Endurance Athletes

American Council on Exercise 2020

Understanding the Fascial Network

American Council on Exercise 2020

Functional Programming for Active Agers

American Council on Exercise 2020

Anti-aging Benefits of Exercise

American Council on Exercise 2020

Exercise Strategies for Clients with Cardiovascular Disease

American Council on Exercise 2020

Nutrition Coaching Changing Habits, Not Diets

American Council on Exercise 2020

The ACE IFT Model for Group Fitness Instruction

American Council on Exercise 2020

Long-Term Athletic Development in Youth

American Council on Exercise 2020

Moving with Arthritis

American Council on Exercise 2020

Exercise for the prevention and management of type 2 diabetes

American Council on Exercise 2020

Impacting Prediabetes and Diabetes through lifestyle behavior change

American Council on Exercise 2020

Weight Management Changing Behaviors to Change Lives

American Council on Exercise 2020

Prenatal Fitness for Two

American Council on Exercise 2020

Understanding Thyroid Disease Exercise Programming for Client Success

American Council on Exercise 2020

Kettlebells Mastering the Swing

American Council on Exercise 2020

Stand Strong Building Postnatal Core Strength through the Feet

American Council on Exercise 2020

Working with Cancer Patients

American Council on Exercise 2020

Low Back Health Begins with the Core

American Council on Exercise 2020

A holistic Approach to Managing Diabetes

American Council on Exercise 2020

Exercise during and after pregnancy understanding ACOG Guidelines

24X7 Medical Services 2020

CPR(Adult, Child and Infant)

American Council on Exercise 2020

The Energy Upgrade System

American Council on Exercise 2020

Working with Community Park and Recreation Departments to Grow Your Business

American Council on Exercise 2020

Value or Hype? Effectiveness of Fitness Products, Programs and Trends According to ACE-Sponsored Research

American Council on Exercise 2020

Understanding the Psychological Benefits of Exercise to Enhance Client Success

American Council on Exercise 2020

Trifecta for Change: How to be a Top Personal Trainer

American Council on Exercise 2020

The Key to a Successful and Effective Client Consultation

American Council on Exercise 2020

The Business of Small Group Training

American Council on Exercise 2020

The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel

American Council on Exercise 2020

The 3D Approach to Finding Nutritional Balance

American Council on Exercise 2020

Stress Management: Reduce Stress for Better Health

American Council on Exercise 2020

Strength in Numbers: The Power of Group Weight Management Programs

American Council on Exercise 2020

Stability and Mobility Training: Using the ACE IFT® Model, Phase 1

American Council on Exercise 2020

Small Group Training: Program Design for Healthier Communities

American Council on Exercise 2020

Run Injury Free: Understanding Impact Forces and the Loading Response

American Council on Exercise 2020

Reintroducing Exercise to Post-Rehabilitation Clients

American Council on Exercise 2020

Performance Training: Using the ACE IFT® Model, Phase 4

American Council on Exercise 2020

Overcoming the “I Hate Change” Mentality

American Council on Exercise 2020

Movement Training: Using the ACE IFT® Model, Phase 2

American Council on Exercise 2020

Multi-Level Teaching Strategies for Group Instructors

American Council on Exercise 2020

Mental and Physical Exercises for Long-Term Stress Management

American Council on Exercise 2020

Motivating Older Adults: The Key to Healthy Aging

American Council on Exercise 2020

Making Walkable Communities the Norm

American Council on Exercise 2020

Load Training: Using the ACE IFT® Model, Phase 3

American Council on Exercise 2020

Keeping Members Accountable and Engaged with Behavior Change Coaching

American Council on Exercise 2020

Increasing Retention Through Health Coaching

American Council on Exercise 2020

Integrated Exercise Implementation

American Council on Exercise 2020

How We Got It All Wrong: Nutrition Recommendations for Heart Health

American Council on Exercise 2020

Foundations of Lifestyle Medicine

American Council on Exercise 2020

Fitness Nutrition: The Experts Weigh In

American Council on Exercise 2020

First Year Trainer Series: Program Design for Weight Loss

American Council on Exercise 2020

Creating Successful Community Walking Programs

American Council on Exercise 2020

Coaching Clients With Chronic Pain: Relief From the Inside Out

American Council on Exercise 2020

Applying Behavior Change Techniques in the ACE IFT® Model, Phase 4 Maximum Self-Efficacy

American Council on Exercise 2020

Busy Days Call for HIIT

American Council on Exercise 2020

Better Brains, Better Bodies: Building Mental Muscle

American Council on Exercise 2020

Athletic Performance for Sport and Life

American Council on Exercise 2020

Applying Behavior Change Techniques in the ACE IFT® Model, Phase 3 Helping Clients Overcome Challenges

American Council on Exercise 2020

Applying Behavior Change Techniques in the ACE IFT® Model, Phase 2 Behavioral Interventions

American Council on Exercise 2020

Applying Behavior Change Techniques in the ACE IFT® Model, Phase 1 Developing Rapport

American Council on Exercise 2020

A Science-Based Blueprint for Creating Inclusive Yoga Classes

American Council on Exercise 2020

Anaerobic Power Training: Effective H.I.I.T. and Steady State Training Using the ACE IFT® Model, Phase 4

American Council on Exercise 2020

Aging and Exercise: Reduce Cognitive Decline with Physical Activity

American Council on Exercise 2020

Aerobic-Base Training: Applying the FITT-VP Principle to the ACE IFT® Model, Phase 1

American Council on Exercise 2020

Aerobic Efficiency Training: Using the Talk Test to Progress Through the ACE IFT® Model, Phase 2

American Council on Exercise 2020

ACE Mover Method: Empowering Clients through Behavior Change

American Council on Exercise 2020

Active Aging: Your Guide to Training a Booming Population

American Council on Exercise 2020

ACE IFT® Model: Personal Training Program Design

American Council on Exercise 2021

Program Design for Clients with Osteoarthritis

American Council on Exercise 2021

Foundations of Functional Movement Training

American Council on Exercise 2021

Expert Articles Quiz High Performance Nutrition

American Council on Exercise 2021

Expert Articles Quiz Core Strength

American Council on Exercise 2021

Fundamentals of Coaching Behavior Change

American Council on Exercise 2021

Performance Nutrition Strategies

American Council on Exercise 2021

Coaching Clients With Chronic Pain Relief From the Inside

Address

Sector 44, Noida, India - 201303

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Teaches

Personal Trainer
19 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Stubborn Gladiator Fitness Association

Awards and Recognitions

80+ Certificates related to health & fitness industry

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Fitness Series Gym

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

1

Certificates

Others

Photography

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Photography

2

Certification offered

No

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Photography types taught

Product Photography, Basics of Photography

Teaching Experience in detail in Photography

I have done my certification from Delhi School of Photography, Kalkaji, Delhi in 2018. I'm so fond of teaching photography, because a photo is nothing but the captured light. I teach my students the basic of photography, food photography, product photography and street photography.

Documents (10)

Why a Personal Trainer is worth...

Amino Acids Guide

Aminos Are Essentials

5 Natural Fat Burners That Wor...

BCAAS- The Building Blocks Of ...

Citrulline

Your Expert Guide To Carnipure...

Types of Protein

The Complete Guide to Pre-Workout...

Should I drink BCAA during the...

Reviews (27)

5 out of 5 27 reviews

Gaurav Chauhan https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/8066909-small.jpg Sector 44
5.00527
Gaurav Chauhan
F

"He's a very good coach, very dedicated towards his work, he works hard with you to achieve your goal. "

Gaurav Chauhan
K

"Very motivating and guiding in a right way His knowledge for health is fitness is so vast and works right for everyone. Easily gels up with people. "

Gaurav Chauhan
S

"I am the most laziest person on this planet, and if I can loose wieght, I bet, anyone on this planet can, "you only need this gem". Gaurav is an excellent fitness trainer. I really appreciate his dedication and efforts for making me fit. I lost 10 kgs in just 2.5 months without starving. In addition to fitness training he shares diet plan which is easy to cook, time saving and result oriented too. I give full credit to Gaurav for my weight loss because he has been guiding me constantly throughout the sessions. If you feel you are a stubborn and can never follow a routine to stay fit, try Gaurav. He gives personal attention and keeps a track of your food and weight on a daily basis due to which you cannot cheat or lie to either yourself or to Gaurav. Yes he is strict, he is very very professional, but his strictness is for your own good. At the same time, he is very motivating too. If at any stage you feel like giving up, Gaurav, though being a strict trainer, will never let you down. That doesn't mean he will allow you a cheat diet, but the way he convinces you, motivates you is outstanding. I have never enjoyed workout like this before, after every few days he makes me do some new exercise. I always thought I am not an actress, am not a model, why would I need a trainer. But one will know the difference only when u have it. And I am glad I had Gaurav. Thank you for being so rude to me at times (coz lazy person like me calls for it ). I have never loved myself like this before. "

Gaurav Chauhan
S

"Extremely engaging and insightful experience. Gaurav not only knows the nuances of enhancing strength and stamina through workouts, he is also equally cautious of posture and safety. We have rather promptly moved from trainer client to workout buddies. Enjoying the soreness and the camaraderie. "

Have you attended any class with Gaurav? Write a Review

FAQs

1. Which classes do you teach?

I teach Aerobics, Personal Trainer and Photography Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Gaurav (1)

Answered on 15/10/2020 Learn Health and Fitness

Hello,Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.For a bodybuilder, it can... ...more

Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.

Answers 213 Comments
Dislike Bookmark

Teaches

Personal Trainer
19 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Stubborn Gladiator Fitness Association

Awards and Recognitions

80+ Certificates related to health & fitness industry

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Fitness Series Gym

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

1

Certificates

Others

Photography

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Photography

2

Certification offered

No

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Photography types taught

Product Photography, Basics of Photography

Teaching Experience in detail in Photography

I have done my certification from Delhi School of Photography, Kalkaji, Delhi in 2018. I'm so fond of teaching photography, because a photo is nothing but the captured light. I teach my students the basic of photography, food photography, product photography and street photography.

Answers by Gaurav Chauhan (1)

Answered on 15/10/2020 Learn Health and Fitness

Hello,Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.For a bodybuilder, it can... ...more

Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.

Answers 213 Comments
Dislike Bookmark

Gaurav Chauhan describes himself as Health & Fitness Coach with 80+ Certificates having 7 years of experience. He conducts classes in Aerobics, Personal Trainer and Photography. Gaurav is located in Sector 44, Noida. Gaurav takes Regular Classes- at his Home. He has 7 years of teaching experience . Gaurav has completed Bachelor of Technology (B.Tech.) from Dr. A. P. J. Abdul Kalam Technical University in 2016. He is well versed in English and Hindi. Gaurav has got 27 reviews till now with 100% positive feedback.

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