Ashish Kumar

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

I am a certified Fitness Trainer specializing in Strength & Conditioning, Fat Loss, Functional Fitness, and Postpartum Recovery. My approach is based on science, proper movement, and sustainable lifestyle changes rather than quick fixes. I work with beginners, working professionals, homemakers, athletes, and new mothers to help them achieve their fitness goals safely and effectively. Every training program is customized according to your fitness level, medical history, lifestyle, and personal goals. Whether your aim is weight loss, muscle building, improved strength, enhanced mobility, or better overall health, I design structured workout plans that deliver measurable results. I also specialize in Postpartum Recovery, helping mothers regain strength, improve core stability, address diastasis recti, strengthen the pelvic floor, improve posture, and return to fitness with confidence after childbirth. My sessions focus on safe progression and long-term recovery. Training sessions include strength training, functional exercises, mobility work, flexibility, endurance, corrective exercises, and nutrition guidance to help you build healthy habits that last. I offer both online and offline personal training, ensuring flexibility for clients with busy schedules. My goal is not just to help you look better but to help you move better, become stronger, stay injury-free, and create a healthier lifestyle that you can maintain for years. If you're ready to transform your fitness journey with professional guidance, I'd be happy to help you achieve your goals.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8