Renuka R.

I have been practicing meditation for more than fifteen years, beginning with Raja Yoga and continuing through Art of Living practices and breath-led awareness. Meditation became a core part of my life during high-pressure academic years, and over time I learned how simple daily practice can reshape focus, emotional balance, and overall wellbeing.

I am a certified meditation teacher through Spiritual Light Dhyan Kendra, where I trained in guiding beginners, helping individuals build routine, and teaching simple methods that calm the mind. My teaching style is structured, steady, and suited for working professionals who want practical tools for stress relief, clarity, and emotional stability.

Over the years I have supported adults dealing with overthinking, anxiety, burnout, and lack of routine. I use gentle breath practices, grounding techniques, and guided awareness to help people settle the mind after a long workday and ease into a peaceful evening rhythm.

My sessions are designed to be simple to follow and easy to integrate into daily life. The goal is to help you build a steady mind and a consistent meditation routine that supports your wellbeing over time.