Prashant Yadav

I have been teaching yoga, fitness, and personal training for the past 8 years. Throughout my journey, I’ve worked with a wide range of individuals and helped them achieve their health and wellness goals through a combination of movement, breathwork, and strength conditioning. My sessions are focused, motivating, and tailored to suit the needs of each individual.

I hold a Bachelor of Physical Education (B.P.Ed) with a specialization in Sports Management and Yoga. In addition to my formal degree, I’ve completed various certification courses related to yoga and fitness training to ensure I stay updated with modern techniques and methodologies. This blend of traditional practice and contemporary fitness science shapes my overall teaching approach.

Over the years, I’ve had the privilege of witnessing many students make significant improvements in their flexibility, strength, endurance, and overall lifestyle. Seeing these positive changes is deeply rewarding and reinforces my commitment to this field. My students often share how consistent practice has enhanced their physical health, reduced stress, and brought mental clarity.

One of the key highlights of my journey has been participating at the national level in yoga competitions held in Mumbai. Competing at that level gave me valuable experience and strengthened my personal practice, which I now channel into my teaching to inspire others.

I conduct online sessions and begin by understanding the student’s goals—whether it's weight loss, stress management, strength building, or preparation for exams or certifications. Based on this, I design personalized plans and sequences. I can also guide students who wish to pursue certification courses in yoga or fitness training.

I believe in empowering my clients with knowledge about their own bodies. Every class is not just a workout but an education in movement and mindfulness. My sessions often include a combination of yoga asanas, strength training, core work, and relaxation techniques to provide a holistic experience.