Saransh Sharma

Namaste my name is saransh. I am a yoga wellness coach and mental health counselor. I have been fascinating from last 6 years.
My specialization ;
Ancient classical methods of yogic science and fusion of ashtanga and hatha flow which involves;

science of asanas with understanding of breath to develop body awareness

science of Pranayama to raise awareness of pranic energy ( vital force) or existential ebergy through the ancient classical methods.

Meditation as scientific teachnique which connect on a subtle level towards knowing yourself.

Aspect of mental health counselling session through yogic And scientific mediation methods which plays a vital role in the successful treatment and management of physical, psychological and spiritual conditions.