Nithwik

I am a certified yoga instructor with over 10 years of personal practice and experience in multiple yoga traditions, including Ashtanga Vinyasa, Hatha, Vinyasa Flow, Pranayama, and Meditation. My yoga journey began at the age of 11 under the guidance of experienced teachers, giving me a strong foundation in both the traditional wisdom and scientific principles of yoga. I hold RYT-200, RYT-300, and SVYASA YIC certifications, have completed a Bachelor of Science (Honours with Research) in Yoga Therapy, and am currently pursuing a Ph.D. in Yoga. I teach students of all levels—from complete beginners to advanced practitioners—with a focus on building strength, flexibility, balance, posture, breath awareness, and overall well-being. My classes emphasize proper alignment, mindful movement, and individualized guidance, creating a safe, supportive, and motivating environment where every student can progress confidently and experience the holistic benefits of yoga.