Does the start of your workweek trigger overwhelming feelings of anxiety, sadness, or stress? Do you lack passion and motivation on Monday morning? Are you sluggish or tense? Hate your job? Or your boss? Even worse, your life sucks. If you’re nodding affirmatively, you might have a case of the Monday Blues. This is a feeling with which most people live their lives. But, it does not have to be this way. ‘Wow, Monday Morning Again’ is a 1 day workshop which will change the way you think about work (and possibly your life). This course looks at how you can make your work place a happy place to be, as Monday mornings should be - bringing you a step closer to your dreams.

Topics Covered

Objective The objective is to convince the employees that they can and shall enjoy their work while being serious about it. Content 10:00 10;30 Introductions Trainer and participants introduce themselves for greater rapport – TV Interview / Foreign Language Divide in 4 teams. 10:30 11:00 Why do we hate work or work place? Participant's contribution – write and share 11:00 11:30 Tea Throw Ball in Dust bin 11:30 12:00 Goal Setting • Rules for Goal Setting o In writing, SMART – Specific, Measurable, Action Oriented, Realistic, Time Bound, Make it Public • Goal Sheets – Creation, Analysis & Feedback 12:00 13:00 SWOT Analysis • Skill Gap Analysis, Gaining Domain Knowledge 13:00 14:00 Lunch Pass the ring 14:00 14:30 Attitude • Video - Star Fish • Direction – Bidi Smokers • Assimilation • Assertiveness 14:30 15:00 Emotions at Work • Handling fear – competency • Others eating away your credits • Do not compare with others • Celebrate small successes 15:00 15:30 Tea Rope Hand Cuffe 15:30 16:00 Team Spirit ? Balloon Train ? The Bigger Picture ? Making others happy ? Helping colleagues ? Develop Inter Personal Skills ? Empathy 16:00 16:30 Dealing with Boss ? Role Play - Types of bosses – dominant, biased, democratic, weak ? Baigan ki Sabzi • I am always right – Ego • Job Profile & Priorities • Pro Active Reporting System • Unfair load of work & deadlines – Accepting/Rejecting work • Instant Feedback • Common purpose or goals 16:30 17:00 Environment ? Create good environment around you • Dress Well ? Personalize your Desk and place around ? Events at work place ? Humour & Smile 17:00 17:15 Time Management ? Value of time ? Time Log, Day Diary, To Do List, Check Lists ? Urgent Vs. Important ? Efficiency Vs Effectiveness ? Perfectionism and Clutters ? Procrastination ? Work Life Balance Physical Light Exercises at work – Activity - Meditation, Pranayam, Stretch Exercises for neck, back. Play – Carom, Billiard, and Table Tennis. 17:15 17:30 Feedback Verbal & Written Methodology Video, Interactive humorous lecture, Power Point Presentation, Pen and Pencil Exercise, Icebreakers.

Who should attend

Anyone and Everyone

Pre-requisites

None

What you need to bring

A pen and a Notebook.

Key Takeaways

Outcome expected • Participants would be motivated to come to office in time. • Concentrating on work • Enjoying work place • Increased productivity • Quality Output • Harmonious environment