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WOW!!! Monday Morning Again

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Sanpada, Mumbai

Course ID: 17313

Sanpada, Mumbai

Students Interested 0 (Seats Left 0)

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About the Course

Does the start of your workweek trigger overwhelming feelings of anxiety, sadness, or stress? Do you lack passion and motivation on Monday morning? Are you sluggish or tense? Hate your job? Or your boss? Even worse, your life sucks. If you’re nodding affirmatively, you might have a case of the Monday Blues.

This is a feeling with which most people live their lives. But, it does not have to be this way. ‘Wow, Monday Morning Again’ is a 1 day workshop which will change the way you think about work (and possibly your life). This course looks at how you can make your work place a happy place to be, as Monday mornings should be - bringing you a step closer to your dreams.

Topics Covered

The objective is to convince the employees that they can and shall enjoy their work while being serious about it.


10:00 10;30 Introductions Trainer and participants introduce themselves for greater rapport – TV Interview / Foreign Language
Divide in 4 teams.
10:30 11:00 Why do we hate work or work place? Participant's contribution – write and share
11:00 11:30 Tea
Throw Ball in Dust bin
11:30 12:00 Goal Setting • Rules for Goal Setting
o In writing, SMART – Specific, Measurable, Action Oriented, Realistic, Time Bound, Make it Public
• Goal Sheets – Creation, Analysis & Feedback
12:00 13:00 SWOT Analysis • Skill Gap Analysis, Gaining Domain Knowledge
13:00 14:00 Lunch Pass the ring
14:00 14:30 Attitude • Video - Star Fish
• Direction – Bidi Smokers
• Assimilation
• Assertiveness
14:30 15:00 Emotions at Work • Handling fear – competency
• Others eating away your credits
• Do not compare with others
• Celebrate small successes
15:00 15:30 Tea Rope Hand Cuffe
15:30 16:00 Team Spirit ? Balloon Train
? The Bigger Picture
? Making others happy
? Helping colleagues
? Develop Inter Personal Skills
? Empathy
16:00 16:30 Dealing with Boss ? Role Play - Types of bosses – dominant, biased, democratic, weak
? Baigan ki Sabzi
• I am always right – Ego
• Job Profile & Priorities
• Pro Active Reporting System
• Unfair load of work & deadlines – Accepting/Rejecting work
• Instant Feedback
• Common purpose or goals
16:30 17:00 Environment ? Create good environment around you
• Dress Well
? Personalize your Desk and place around
? Events at work place
? Humour & Smile
17:00 17:15 Time Management ? Value of time
? Time Log, Day Diary, To Do List, Check Lists
? Urgent Vs. Important
? Efficiency Vs Effectiveness
? Perfectionism and Clutters
? Procrastination
? Work Life Balance
Physical Light Exercises at work – Activity - Meditation, Pranayam, Stretch Exercises for neck, back.

Play – Carom, Billiard, and Table Tennis.

17:15 17:30 Feedback Verbal & Written

Video, Interactive humorous lecture, Power Point Presentation, Pen and Pencil Exercise, Icebreakers.

Who should attend

Anyone and Everyone



What you need to bring

A pen and a Notebook.

Key Takeaways

Outcome expected
• Participants would be motivated to come to office in time.
• Concentrating on work
• Enjoying work place
• Increased productivity
• Quality Output
• Harmonious environment

Date and Time

Not decided yet.

About the Trainer

Avg Rating

0 Reviews

0 Students

1 Courses

The trainer, Arun Chitlangia, A passionate public speaker, training in this area came naturally to him. His strong desire to make a difference and experience in industry helped him in trying to assist young professionals and students. He views himself more as a coach, who believes that greatness lies in all of us, all he does is to try and help people find it.

His work experience is over 40 years, out of which 12 years as a trainer. He has trained more than 15,000 corporate employees.

And Seema H. Nandha, is a certified NLP Practitioner, Therapist, Facilitator & Consultant in Behavioral Skills, Soft Skills working closely with Academic Institutions & Corporate. She has trained hundreds of teachers, thousands of students (both school & college level), parents, corporate employees and the general public.

Her purpose of training & facilitating is to make others realize their hidden potential so that they can take charge over themselves & perform productively & healthier in their personal, academic & professional lives. Her style of training focuses on all the four learning style viz. experience, reflect, conceptualize, and experiment fetching drastic change in one’s personal development. She believes
training can augment our lives & that’s exactly what she offers in her training sessions.


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