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Vandana Alam Yoga trainer in Mumbai

Vandana Alam

experience 4 yrs of Exp
locationImg Borivali West, Mumbai
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Yoga Trainer and Posture & Alignment Specialist with 4 years training experience

Online Classes
Have 3 years experience in teaching Yoga. I am Certified Yoga Professional from MDNIY Delhi, have done TTC from Rehab Yoga, Msc from Swami Vivekananda Yoga Anusandhana Bangalore.
I have practiced and taken training from different schools of Yoga. And customised plans are made according to the need of the person. Honouring safe Biomechanics is the priority. Working on all aspects of health, Edurance, Strength, Flexibility.

Languages Spoken

Hindi Proficient

English Proficient

Education

Swami Vivekanada Yoga Anusandhana Samsthan Pursuing

Master of Science (M.Sc.)

Swami Vivekanada Yoga Anusandhana Samstha, Bangalore 2018

Yoga Instructor's Course

Rehab Yoga School 2019

Posture & Alignment Specialist

Rehab Yoga School 2020

RYT 200 hours Teachers Training

Rehab Yoga School 2021

Knee pain Management Workshop

Rehab Yoga School 2021

Shoulder pain Management workshop

Rehab Yoga School 2021

Neck Pain Management workshop

Rehab Yoga School 2021

Lower back Management Workshop

Address

Borivali West, Mumbai, India - 400091

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Stress Relief, Weight loss, General Fitness, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga

Reviews

No Reviews yet!

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Stress Relief, Weight loss, General Fitness, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga

No Reviews yet!
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