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Oriya
Hindi
KKSV 2021
Master in Yogashastra
Astanga institute 2019
Diploma in yoga
Kusunpur, Nua, India - 756134
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PM Shri Kendriya vidyalaya No.4
Chandrasekharpur Sailashree Vihar, Bhubaneswar
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Increased energy, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Remedy for Body pains
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am continuing ma in yogashastra . I want to share my experience which I was achieve. I will try to give 100 % results to relieve stress, quick energy, also weight loss.
Answered on 03/12/2021
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Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
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Answers 6 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Increased energy, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Remedy for Body pains
Age group catered to
14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am continuing ma in yogashastra . I want to share my experience which I was achieve. I will try to give 100 % results to relieve stress, quick energy, also weight loss.
Answered on 03/12/2021
Ask a Question
Post a Lesson
Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
Like 0 Answers 6 Comments Ask a Question
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