12 yrs of Exp 
5 students 
Vashi, Mumbai Details verified of Sudha Pendharkar✕
Identity
Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Better flexibility, Remedy for Body pains, Stress Relief, General Fitness, Weight loss
Age group catered to
2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Namaste,I am a certified Yoga Instructor from The Yoga Institute, Santacruz, Mumbai, with 12 years of teaching experience. Helping students improve their physical and mental well-being through personalized yoga sessions. I specialize in Traditional Yoga, Women’s Yoga, Prenatal Yoga, Postnatal Yoga, Therapeutic Yoga, Weight Loss Yoga, PCOS Management, Back Pain Relief, Stress Management, and Flexibility Improvement. I conduct both online and offline classes for beginners as well as advanced practitioners. My teaching approach focuses on correct posture, breathing techniques, and individual attention to help students achieve their health and fitness goals safely and effectively. I create customized yoga programs based on each student’s age, fitness level, and health condition, making yoga accessible, enjoyable, and sustainable for everyone.
5 out of 5 5 reviews
Anita Salvi
"I have been associated with Sudha for yoga and meditation for more than 7 years now. She is very good yoga teacher and can handle people with chronic illness like sle. She is calm and rather than hurrying for perfection she will ensure that your entire body is aligned and then gradually takes you to perfection. She has immense knowledge and experience when it comes to all aasanas and she will modify the same as per the individual requirements. "
Shubhada Hawaldar
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:Above 50 years
"I have been taking online yoga classes with Sudha, and the experience has been excellent. She is patient, knowledgeable, and always adjusts the sessions according to my comfort level as a senior citizen. Her instructions are clear and easy to follow. I have noticed better flexibility, balance, and less body stiffness. I highly recommend her to anyone looking for a caring and professional yoga teacher. "
Vidya Kaimal
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"I know Sudha as my yoga instructor for traditional and general fitness yoga. She was helping me as home based instructor. I have bettered with her persistence and guidance. She is calm and very professional. "
Shruti Supugade
"I joined her Yoga class 2 years back and from then my body is doing amazing i reduced alot of weight and I feel very light now even my grandma started to do yoga with me after seeing my results her back pain is gone now. If you're planning to do yoga please join her she is great. "
Anupama Mathur
Yoga Age group of student:22- 50 years old
"Sudha is a hardworking instructor. She puts lot of effort and hard work in the class. I wish her the best in her future endeavours. "
Reply by Sudha Pendharkar
Thank You Mam 🙏
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
