Shikha A. photo

Shikha A.

Yoga Tutor

Bomanji Petit Road, Mumbai, India- 400036.

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Overview

Style - Vinyasa Flow, Traditional Hath, Restorative, Iyengar Yoga, and Advanced Pranayamas, Weight Loss, Pain management, Therapy, Meditation and Chakra healing, Pre and post natal yoga.

Shikha’s spiritual energy can pick you up and provide a sense of purpose when you are on the mat. With a degree in Design and passionate study of Yogic philosophy since 2009, she focuses on the harmonious development of the body, mind, and spirit. She follows a creative, open, and fun format.
Beyond the poses, her precise and methodical teaching allows students to work at their own pace; learn the graceful gentleness of accepting where one is in life and that the body responds differently on any given day. Shikha just doesn’t teach the perfect, most difficult pose, but her compassion empowers to bring out the best in each individual.
Shikha conducts classes and retreats for individuals and groups. She also offers an impressive plethora of Yogic treatments for patients suffering from diverse diseases to ease their physical, mental, and emotional pains. “Yoga teaches us to cure what need not be endured and endure what cannot be cured” said B.K.S. Iyengar.
Yoga extends far beyond the trendy and hip culture it is made out to be. Shikha believes that yoga is an exact science: a journey of the self, through the self, to the self — to explore and elevate our inner selves.

Demo Class

No

Languages Spoken

Hindi, English

Address

Bomanji Petit Road, Mumbai, India- 400036.

Meditation classes Overview

Meditation classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I have conducted workshops and retreats for De stress management, healing and improving concentration;for personal, group and corporates. I can help with the beginner level to advance level meditations, chakra healing and awareness. My main goal and motivation is to help and bring about an effective transformation through knowledge and service, in each and every soul that crosses my path.

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Shikha A. address

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Meditation classes

Class Location

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I have conducted workshops and retreats for De stress management, healing and improving concentration;for personal, group and corporates. I can help with the beginner level to advance level meditations, chakra healing and awareness. My main goal and motivation is to help and bring about an effective transformation through knowledge and service, in each and every soul that crosses my path.

Yoga Classes

Yoga certification given

No

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Better flexibility, General Fitness, Improve immunity, Remedy for Body pains

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Iyengar Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Raja Yoga, Hatha Yoga

Class Location

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

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Shikha A. describes herself as Yoga Tutor. She conducts classes in Meditation and Yoga. Shikha is located in Bomanji Petit Road, Mumbai. Shikha takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . She is well versed in Hindi and English.

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