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Personal Trainer > Personal Trainer in Mumbai > Rehan Rodrigues

Rehan Rodrigues Personal Trainer trainer in Mumbai

Rehan Rodrigues

locationImg Vakola, Mumbai
8 yrs of Exp
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Personal Trainer and Exercise Science Specialist

Online Classes
Student's home
Tutor's home
1. Completed Certification in Marathon Training, Balance Training and On field acute injury management From ACSM (American College Of Sports Medicine).
2. Completed advance personal training course from Gold Gym Fitness Institute, India. 3. Completed grassroots leaders course from All India Football Federation.
4. Completed Training at Steiner Academy in Body Sculpt Bootcamp , Tour De Cycle, Result Based Training, Introduction to Yoga, Pure Form Pilates, TRX Suspension Training, Fitness Business School
5. Completed 200 hrs Yoga Teachers Training Certification from The Yoga Institute, Mumbai.
6. Completed Animal Flow Level 1 Certification.

Languages Spoken

English Proficient

Education

Institute Of Sports Science Technology, Pune 2017

Post Graduation Diploma In Sports Science

The Yoga Institute, Mumbai. 2019

Teachers Training Certification

Address

Vakola, Mumbai, India - 400055

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Teaching Experience in detail in Personal Trainer

Conducted virtual fitness assessments to evaluate clients' current fitness levels, identify strengths and weaknesses, establishing realistic goals. Providing personalised coaching, instruction, and feedback during virtual training sessions to ensure clients perform exercises with proper form and technique. Maintaining open communication with clients via email, messaging platforms, and video calls to provide ongoing support, answer questions, and address concerns. Developed planned and led personal and group fitness sessions as well as well- known specialty fitness programs. Designed specific workout systems for individual clients based on performance ability. Achieved improvements for clients by designing optimal wellness plans and organising schedules to promote consistency. Met health education and wellness objectives with implementation of new training programs. Educated customers on preventive care, nutrition, fitness, stress management and ergonomics. Explained exercise modifications and contraindicated movements to participants with history of injury.

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga

Pilates classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pilates classes

3

Reviews

No Reviews yet!

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Teaching Experience in detail in Personal Trainer

Conducted virtual fitness assessments to evaluate clients' current fitness levels, identify strengths and weaknesses, establishing realistic goals. Providing personalised coaching, instruction, and feedback during virtual training sessions to ensure clients perform exercises with proper form and technique. Maintaining open communication with clients via email, messaging platforms, and video calls to provide ongoing support, answer questions, and address concerns. Developed planned and led personal and group fitness sessions as well as well- known specialty fitness programs. Designed specific workout systems for individual clients based on performance ability. Achieved improvements for clients by designing optimal wellness plans and organising schedules to promote consistency. Met health education and wellness objectives with implementation of new training programs. Educated customers on preventive care, nutrition, fitness, stress management and ergonomics. Explained exercise modifications and contraindicated movements to participants with history of injury.

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga

Pilates classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pilates classes

3

No Reviews yet!

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