Experienced and Certified yoga trainer from Yoga Nagari Rishikesh.

I am a Certified Yoga Trainer with 2 years of teaching experience, dedicated to helping individuals develop a healthier and more balanced lifestyle through authentic yoga practices. My approach to yoga goes beyond physical exercise, as I believe that a consistent practice can support flexibility, posture, physical fitness, mental well-being, relaxation, and overall self-awareness. I work with students according to their individual requirements and aim to make every session meaningful and comfortable.

I completed my 500-hour Yoga Teacher Training program at Rudra Yogapeeth, Rishikesh, in 2025. This training provided me with professional knowledge of different yoga practices, teaching techniques, and approaches to conducting structured yoga sessions. I am trained as a Multi-Style Yoga Teacher, which allows me to incorporate different forms and practices of yoga depending on the student's goals, experience, and fitness level.

My areas of expertise include Hatha Yoga, Power Yoga, Ashtanga Yoga, Iyengar Yoga, Meditation, and Pranayama. Each of these practices offers a different approach, and I believe it is important to understand what works best for an individual rather than following the same routine for everyone. I use my knowledge of different styles to create sessions that are appropriate for the student's requirements and help them gradually develop a consistent yoga practice.

Over the past 2 years, I have worked with students with different levels of experience and physical abilities. I focus on first understanding their goals and then structuring the sessions accordingly. Whether the objective is to improve flexibility, posture, strength, mobility, relaxation, or overall physical and mental well-being, I guide students progressively and encourage them to develop a regular practice rather than expecting immediate results.

My teaching methodology is practical, structured, and student-focused. My sessions generally include an appropriate warm-up followed by asanas, Pranayama, meditation, and relaxation practices depending on the student's requirements. I provide clear instructions throughout the session and pay attention to alignment and technique. I also provide corrections where necessary so that students can perform the practices with better awareness and understanding.

I believe that yoga should be practised with patience, consistency, and proper awareness of the body. I encourage students to listen to their bodies and gradually improve their flexibility, strength, balance, and control rather than forcing themselves into difficult postures. Along with physical practices, I also incorporate breathing and meditation techniques where appropriate to help students develop greater relaxation and focus.

I conduct offline yoga sessions and provide personalised guidance throughout the practice. My 500-hour professional training in Rishikesh, combined with my experience as a Yoga Teacher and knowledge of multiple yoga styles, allows me to provide a well-rounded learning experience. My goal is to help every student develop a sustainable and balanced yoga practice that supports their physical health, mental well-being, flexibility, posture, and overall quality of life.