Mamta A.

I am pursuing my advanced yoga teacher training in Ashtanga Yoga from the Yoga Institute, Santacruz. I am currently giving home tuition. Experience? I have been practicing Yoga since I was a kid.
My keys skills are in relation to working on/ maintaining a supple and flexible body along with strength, using not only the physical body but also coordinating mind and breath. I like to highlight the importance of each practice that I teach.
A typical one hour Yoga session with me would look something like this:
2-3 minutes of conditioning the mind and body for the next one hour.
10-12 minutes of stretching out and activating each muscle to prep it for Asana practice
40-45 minutes of Asana in standing , sitting, prone and supine positions respectively. Asanas chosen according to age, fitness and health conditions of each person
10 minutes of breath work/Pranayama to align breath with the mind for better functioning