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Learn Yoga & Meditation in ONE DAY

Midc, Mumbai


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About the Course

- Learn the appropriate yoga-sans, ways to control mind and body conflict, correct lifestyle habits to keep free from major diseases and enjoy a life full of positive energy and vitality.

- You can always feel young.

- One day Full time
- Batch size: 10 to 20 participants

Topics Covered

- Appropriate yoga-sans as necessary

- Mind control counselling for mind body conflict resolution

- Meditation methods

- Lifestyle and food habits changes

Who should attend

- Any person, who wants to be fit, active, alert and energetic, throughout their life.

- Want to feel as a young, always



-No medicines are prescribed and hence persons having severe medical condition may not benefit to that extent.

What you need to bring


Key Takeaways

- Personalised asans to practice

- Generic and personalised lifestyle better habits & foods recommendations

- Ability to control mind and body

- Always full of energy, vitality and better health

- Personalised course completion certificate (within two weeks of course completion.
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About the Trainer

Rajendra Singh

BSc, DFM, MAM, Former PMP & CQA

- An IT & Marketing professional turned a Trainer as a hobby with noble idea of sharing the knowledge, experience and expertise achieved over years of working.

- Has worked with some of the best companies in India and has executed projects in India and abroad.

- Has gained experience in training employee at various levels in different organisations.
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Course Id: 13875