About the Course
- Learn the appropriate yoga-sans, ways to control mind and body conflict, correct lifestyle habits to keep free from major diseases and enjoy a life full of positive energy and vitality.
- You can always feel young.
- One day Full time
- Batch size: 10 to 20 participants
Topics Covered- Appropriate yoga-sans as necessary
- Mind control counselling for mind body conflict resolution
- Meditation methods
- Lifestyle and food habits changes
Who should attend- Any person, who wants to be fit, active, alert and energetic, throughout their life.
- Want to feel as a young, always
-No medicines are prescribed and hence persons having severe medical condition may not benefit to that extent.
What you need to bringNothing
Key Takeaways- Personalised asans to practice
- Generic and personalised lifestyle better habits & foods recommendations
- Ability to control mind and body
- Always full of energy, vitality and better health
- Personalised course completion certificate (within two weeks of course completion.