- Learn the appropriate yoga-sans, ways to control mind and body conflict, correct lifestyle habits to keep free from major diseases and enjoy a life full of positive energy and vitality. - You can always feel young. - One day Full time - Batch size: 10 to 20 participants

Topics Covered

- Appropriate yoga-sans as necessary - Mind control counselling for mind body conflict resolution - Meditation methods - Lifestyle and food habits changes

Who should attend

- Any person, who wants to be fit, active, alert and energetic, throughout their life. - Want to feel as a young, always

Pre-requisites

-None. -No medicines are prescribed and hence persons having severe medical condition may not benefit to that extent.

What you need to bring

Nothing

Key Takeaways

- Personalised asans to practice - Generic and personalised lifestyle better habits & foods recommendations - Ability to control mind and body - Always full of energy, vitality and better health - Personalised course completion certificate (within two weeks of course completion.