Jiten Palav

Hello! I am Jiten Palav, a passionate yoga teacher with over 14 years of experience in guiding students toward physical wellness, mental clarity, and spiritual balance. My journey in yoga began with a deep interest in holistic health, which led me to pursue a certified Hatha Yoga degree from Ambika Yog Kutir. Over the years, I have trained students of all ages and skill levels, providing personal attention to ensure each individual thrives in their practice.

I hold a Master of Science (M.Sc.) in Chemistry from Madurai, which has given me a scientific perspective on the human body, physiology, and the mechanics of movement. This background helps me explain yoga practices in a clear and logical way, making it easier for students to understand how yoga affects their body and mind.

My expertise lies in Hatha Yoga and Ashtanga Yoga, two powerful styles that help improve flexibility, strength, and inner calm. I focus on tailored teaching methods, ensuring that each student receives the guidance they need to perform asanas correctly, prevent injuries, and gradually enhance their practice.

I have had the privilege of working with students ranging from teenagers aged 14 to adults up to 50 years old, catering to their unique physical abilities and learning pace. Whether it’s stress relief, weight management, or improving concentration, I design sessions that meet the specific goals of my students.

In addition to yoga, I also teach Tabla classes, combining rhythm, focus, and mindfulness to create a holistic learning experience. I believe that music and yoga together can enhance emotional well-being and concentration, providing a complete mind-body balance.

My teaching philosophy revolves around personalized attention, patience, and consistency. I encourage students to listen to their bodies, respect their limits, and progress gradually. This approach ensures sustainable growth in strength, flexibility, and mental clarity.

I conduct classes at students’ homes, making it convenient and comfortable for learners to practice in a familiar environment. I also provide guidance for online sessions, ensuring that distance does not limit access to quality yoga education.

Teaching yoga is not just a profession for me—it’s a way to help others lead healthier, balanced, and more mindful lives. My goal is to empower students with knowledge, confidence, and the ability to integrate yoga into their daily routine for lasting wellness.