Vile Parle (west), Mumbai 
6 students Details verified of Disha K.✕
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Tutor's home The yoga session was well-structured and highly beneficial. The instructor explained each posture clearly, making it easy to follow. It helped improve both mental calmness and physical flexibility.It was a great experience to learn yoga from her.
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Nios delhi 2015
Bachelor of Arts (B.A.)
Agarwal classes 2015
National institute of open schooling
Vile Parle (west), Mumbai, India - 400049
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Improve immunity, Stress Relief, Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I specialize in guided meditation practices that cultivate emotional balance, mental clarity, and nervous system regulation. My experience includes working with beginners and seniors, including women aged 70+, with a focus on creating safe, accessible, and nurturing spaces. I teach breath awareness, body scan relaxation, mantra meditation (including Om chanting), feminine energy practices, heart-centered visualizations, and sleep-focused relaxation. My sessions are gently structured — beginning with grounding, moving into focused awareness, and concluding with deep integration — while emphasizing slow pacing and clear guidance. I believe in consistency over intensity, helping students build sustainable meditation habits that foster resilience, self-awareness, and a lasting sense of inner calm.
5 out of 5 3 reviews
Sahil Arora
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:14- 21 years old
"The yoga session was well-structured and highly beneficial. The instructor explained each posture clearly, making it easy to follow. It helped improve both mental calmness and physical flexibility.It was a great experience to learn yoga from her. "
Harsh
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"I recently had a wonderful yoga experience that left me feeling relaxed, refreshed, and completely at ease. The atmosphere was calm and welcoming, which made it very comfortable to focus on both the body and mind. The instructor was patient, supportive, and guided every session smoothly, making even difficult poses feel manageable. I especially appreciated the peaceful environment and positive energy throughout the class. The sessions helped improve my flexibility, posture, and overall mental clarity. I felt less stressed and more balanced after each class. It was a great experience for both beginners and those with prior yoga practice. What stood out the most was how comfortable and encouraged I felt during the entire journey. Overall, it was a truly enjoyable and beneficial experience, and I would definitely recommend it to anyone looking to improve their physical and mental well-being through yoga. "
Samia Wasim
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Miss Disha is a skilled and a professional yogini,training with her and fun and easy. Always look for to having a session with her "
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Improve immunity, Stress Relief, Remedy for Body pains, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Teaching Experience in detail in Meditation classes
I specialize in guided meditation practices that cultivate emotional balance, mental clarity, and nervous system regulation. My experience includes working with beginners and seniors, including women aged 70+, with a focus on creating safe, accessible, and nurturing spaces. I teach breath awareness, body scan relaxation, mantra meditation (including Om chanting), feminine energy practices, heart-centered visualizations, and sleep-focused relaxation. My sessions are gently structured — beginning with grounding, moving into focused awareness, and concluding with deep integration — while emphasizing slow pacing and clear guidance. I believe in consistency over intensity, helping students build sustainable meditation habits that foster resilience, self-awareness, and a lasting sense of inner calm.
5 out of 5 3 reviews
Sahil Arora
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:14- 21 years old
"The yoga session was well-structured and highly beneficial. The instructor explained each posture clearly, making it easy to follow. It helped improve both mental calmness and physical flexibility.It was a great experience to learn yoga from her. "
Harsh
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"I recently had a wonderful yoga experience that left me feeling relaxed, refreshed, and completely at ease. The atmosphere was calm and welcoming, which made it very comfortable to focus on both the body and mind. The instructor was patient, supportive, and guided every session smoothly, making even difficult poses feel manageable. I especially appreciated the peaceful environment and positive energy throughout the class. The sessions helped improve my flexibility, posture, and overall mental clarity. I felt less stressed and more balanced after each class. It was a great experience for both beginners and those with prior yoga practice. What stood out the most was how comfortable and encouraged I felt during the entire journey. Overall, it was a truly enjoyable and beneficial experience, and I would definitely recommend it to anyone looking to improve their physical and mental well-being through yoga. "
Samia Wasim
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Miss Disha is a skilled and a professional yogini,training with her and fun and easy. Always look for to having a session with her "
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