Proper diet.
Daily morning walk at 4am to 5am
100 surya namaskar.
avoid colestrol and fatty foods
have 8lits of water/day
7hr of complet sleep
avoid smoking and consumption of liqure.
have rich protin content foods.
Kandivali East, Mumbai Details verified of Dharmendra Chaudhary✕
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university of pune Pursuing
Bachelor of Engineering (B.E.)
Kandivali East, Mumbai, India - 400097
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Certification
NCSF Certification (National Council on Strength & Fitness)
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 10 Tuition
5
Board
State, CBSE, ICSE
Subjects taught
Mathematics, Biology, Science, Information and Comunication Technology, Physics, Computer Application, Computer Practices, English, Geography, Marathi, Social Science, EVS, History and Civics, English Literature, Hindi, Chemistry
Taught in School or College
No
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer
Certification
NCSF Certification (National Council on Strength & Fitness)
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Class 10 Tuition
5
Board
State, CBSE, ICSE
Subjects taught
Mathematics, Biology, Science, Information and Comunication Technology, Physics, Computer Application, Computer Practices, English, Geography, Marathi, Social Science, EVS, History and Civics, English Literature, Hindi, Chemistry
Taught in School or College
No
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