In this course I focus on complete health. Start your healthy life with me. Emphasize on the word start. As we need to do know that yog is a practice, You'll have to do it throughout the lifetime, to attain that I'll teach you what all basics you can do for lifetime to practice daily on your own later to stay healthy and hearty .

Understanding a simple fact that regular practice is everything we need to achieve any goals is what we practice in this 1 month too.

weight management,

calmness in mind,

sattvik food,

flexibility,

strength,

Edurance,

Stability,

Principles of a Yogi

All these through Asans, pranayams, yogic diet guidance, discipline and kriyas. This can be done in ones home At any time With Online Classes. If time isn't flexib,e than recorded classes will also be provided.

Do contact for enquiring of further more details.

Live Healthy be Happy :) .