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Anger Management

Sanpada, Mumbai

1,000

No Reviews Yet
1 Interested

About the Course


We lead stressful lives, often have conflicts, concerns, arguments, difference of opinion with our peers, friends, colleagues, acquaintances etc. which leads to further stress, unhappiness and spoils relationships. It is not easy to control our reactions, responses and temper outbursts- it needs control mechanisms and reinforcements of habits. It also requires a introspection and acceptance of our own areas of improvement. This training is a highly interactive, game and activity based training that approaches a serious issue with fun and helps all participants to learn and rediscover themselves.

Topics Covered

Communication skills
What causes anger
How to resolve conflict
What is our anger trigger

Who should attend

Any person who interacts with multiple people can participate

Pre-requisites

No prior preparation is required

What you need to bring

An open attitude, pen and paper

Key Takeaways

Self Awareness
Anger trigger control mechanisms
Some easy to remember and practise methods of managing anger
Content
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About the Trainer

Moushumi Dhar

MBA in HR from a premier institute


Senior Corporate professional with rich industry experience of more than eleven years. MBA from a premier institute and wprk experience in global groups like Infosys, Microsoft, Mahindra etc
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Students Interested 1

Course Id: 19294