Aman

I am a dedicated yoga instructor with over 3 years of personal practice and 1 year of active teaching experience. Yoga has been a transformative journey for me, and I take pride in sharing its benefits with others. My focus lies in helping students build flexibility, strength, and mindfulness through personalized sessions that suit their individual needs.

I hold a Bachelor of Engineering (B.E.) from Birla Institute of Technology and a Master of Science (M.Sc.) from Birla Institute of Technology & Science, Pilani. Alongside my academic achievements, I have pursued multiple yoga certifications to strengthen my practice and teaching methods. These include a Yin Yoga Teacher Training Course from Yog Love (affiliated with Yoga Alliance), a Yoga Volunteer program certified by the Yoga Certification Board (YCB), and a 200-Hour Yoga Teacher Training course from the Association for Yoga and Meditation (affiliated with Yoga Alliance USA).

My yoga journey began as a personal practice during my time in the corporate world. The demanding lifestyle and stress of a professional career made me realize the importance of balance and wellness. This personal experience has helped me understand the challenges many working professionals face, and I use yoga as a tool to help them maintain both physical health and mental peace.

In my teaching, I emphasize a holistic approach that combines traditional yoga practices with modern techniques. Whether it’s asanas to build physical strength, breathing techniques for stress relief, or mindfulness practices to bring calmness, my sessions are designed to create harmony between body and mind. I guide beginners as well as experienced practitioners, ensuring that each student progresses at their own pace with confidence.

Over time, I have conducted personalized yoga sessions for students from varied backgrounds. My greatest satisfaction comes from seeing individuals experience transformation—be it improved posture, reduced stress, or enhanced focus. I particularly enjoy helping professionals integrate yoga into their daily lives, enabling them to achieve better work-life balance.

I prefer conducting offline classes as they allow me to connect more deeply with my students and provide hands-on guidance. Each class is interactive and tailored to the needs of the individual, making the learning process practical and effective. My approach is not just about teaching postures but about creating a lifestyle of mindfulness and wellness.

For me, yoga is a lifelong journey of growth, and teaching is my way of giving back what I have learned. I am committed to continuous learning and to helping my students embrace yoga not just as a practice but as a way of life. My goal is to make yoga accessible, enjoyable, and impactful for everyone who joins my classes.