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Dr. Sahana Poojary . Yoga trainer in Mangalore

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Dr. Sahana Poojary .

Doctor in Bachelors of Naturopathy and Yogic Sciences

Kavur, Mangalore, India - 575015.

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Identity

Education

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Overview

I am a Yoga and Naturopathy Physician. I have completed my BNYS (Bachelors of Naturopathy and Yogic Sciences) in the year of 2022. I have worked in different Departments like General medicine, Urology, Gastroenterology, Gynaec and other departments. Along with that I was taking Online yoga sessions also at that time. I was advising different Ayurveda and Naturopathy treatments like Abyanga, Udwartana, Bhaspa, Shirodhara, Vamana, Basti, Cupping therapy and Accupuncture etc. I am teaching yoga , meditation through online since 6 years through online. I treated different lifestyle disorders like Obesity, diabetes, Menstrual Disorders, Menopausal symptoms, Gastrointenstinal condition, Musculoskeletal conditions, Core strengthening, To improve immunity, To improve flexibility ,To manage stress and anxiety etc.

Languages Spoken

Kannada Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Karnataka State Open University College Manasagangothri Mysore Pursuing

MSc in Nutrition & Dietetics

SDM College of Naturopathy and Yogic Sciences, Ujire, Mangalore Karnataka 2022

BNYS - Bachelor of Naturopathy and Yogic Sciences

Address

Kavur, Mangalore, India - 575015

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga, Kriya Yoga, Iyengar Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Power Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Increased energy, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga, Kriya Yoga, Iyengar Yoga, Raja Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

No Reviews yet!

Dr. Sahana Poojary . describes herself as Doctor in Bachelors of Naturopathy and Yogic Sciences. She conducts classes in Meditation and Yoga. Dr. Sahana Poojary is located in Kavur, Mangalore. Dr. Sahana Poojary takes Online Classes- via online medium. She has 6 years of teaching experience . Dr. Sahana Poojary is pursuing MSc in Nutrition & Dietetics from Karnataka State Open University College Manasagangothri Mysore. Dr. Sahana Poojary has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from SDM College of Naturopathy and Yogic Sciences, Ujire , Mangalore Karnataka in 2022. She is well versed in Kannada, Hindi and English.

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