Dr. Devendra Das

I am a dedicated Medical Yoga practitioner and teacher with over 15 years of experience in the field. My approach to yoga goes beyond the conventional — I believe in using the therapeutic power of yoga as a tool for long-term healing, recovery, and holistic wellness. Over the years, I have worked with a wide spectrum of individuals, from professionals in high-stress roles to those dealing with chronic pain, especially related to the knees and back. My classes are carefully curated to suit individual health needs, ensuring safety and comfort at every step.

I hold a Diploma in Yoga and have completed advanced studies in Naturopathy, which enhances my ability to offer a comprehensive and integrative approach to healing. With this strong foundation, I combine traditional yogic wisdom with modern anatomical understanding to ensure my students not only experience relief but also gain insights into their own bodies. My practice is grounded in alignment-based asanas, breath awareness, and mindful movement — all tailored to the student’s condition and lifestyle.

One of the highlights of my teaching journey has been working with institutions such as Air India and the Income Tax Department. These experiences gave me the opportunity to help professionals manage work-related stress, improve posture, and build sustainable health practices through yoga. Whether I’m working with individuals or small groups, I prioritize a therapeutic, personalized approach that helps students move beyond temporary fixes and towards long-term well-being.

My classes are available both online and offline. In Lucknow, I’ve also offered free treatments and sessions focused on knee and back pain. These initiatives reflect my belief that healing should be accessible and that yoga, when practiced correctly, can be a life-changing modality for many. I also host special sessions that go beyond the mat — encouraging students to understand the root cause of their pain and work towards sustainable relief through gentle, mindful practices.

What sets my sessions apart is the attention to detail. I do not believe in one-size-fits-all yoga. Every asana, breathing practice, and stretch I guide is rooted in the individual’s current physical condition. My goal is not just to “teach” yoga, but to empower each student to rebuild their connection with their own body — a connection that brings clarity, balance, and a deep sense of calm.

Over these years, I’ve seen incredible transformations — people walking in with years of pain and walking out feeling lighter, stronger, and more in tune with their bodies. That, to me, is the true power of Medical Yoga. I’m here to help anyone who wants to heal deeply, move mindfully, and live a pain-free, joyful life.