Reiki is a holistic healing technique where a practitioner channels universal life energy through their hands to promote healing on physical, emotional, mental, and spiritual levels.

Reiki is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words:

"Rei" meaning "universal"

"Ki" meaning "life energy"

How Does Reiki Work?

Energy Transfer

The practitioner acts as a conduit, allowing healing energy to flow into the recipient through gentle, non-invasive touch or by holding hands just above the body.

Balancing Chakras and Energy Flow

Reiki works by clearing energy blockages and restoring balance in the body’s energy system, particularly in the chakras (energy centers).

Activating the Body's Natural Healing

Reiki stimulates the parasympathetic nervous system, which promotes relaxation, reduces stress, and allows the body to heal itself more effectively.

Yes, there is scientific research on Reiki—but the results are mixed and often debated.

What the Research Says:

Some studies report positive effects, like reduced stress, anxiety, and pain.

However, many studies have small sample sizes, weak controls, or rely on subjective outcomes.

Systematic reviews (like Cochrane or NIH reports) usually conclude that while Reiki may help people feel better, there's not strong evidence it works beyond a placebo effect.

Bottom Line:

Reiki has been studied, but mainstream science doesn't fully support it as a medical treatment. That said, many people report feeling relaxed and improved after sessions—so it's often used as a complementary (not primary) therapy.