Rekha Parvin

I have been teaching yoga for over six years now. I hold a Diploma in Yoga from Vedic Yog and am a certified Assistant Physiotherapist. Along with teaching yoga, I also practice as a physiotherapist.
My journey in yoga began in 2018 when I started taking classes. I was always fascinated by the power of yoga to heal the mind and body, and my interest in the practice grew over time. After gaining some experience, I started providing classes myself and have been doing so for the past three years. I have taught at various centres, such as Kolkata Yoga Class, Healthy Vinyas, and UrbanClap. Currently, I am providing offline classes through UrbanPro.
In my classes, I offer a range of yoga styles, including Yoga, Power Yoga, and Hatha Yoga. My classes are practical and cater to individuals of all ages, from five to seventy. I believe that yoga is for everyone, and I strive to create an inclusive and welcoming environment in my classes.
As a practising physiotherapist, I understand the importance of proper alignment and technique in yoga. I emphasise the correct form and technique in my classes to ensure that my students get the most out of their practice while avoiding injury. I typically teach for an hour in each session, and my lessons are designed to provide a holistic yoga experience that nurtures both the mind and body. Yoga is not just a physical practice but a way of life to help individuals achieve balance and harmony in all aspects of their lives. My approach to teaching yoga is rooted in my passion for the practice and my desire to help individuals experience the transformative power of yoga. I plan to continue teaching and sharing my knowledge with others for many years.