Mousumi Jana

I am a dedicated Yoga instructor with two years of experience, certified as a Yoga Protocol Instructor. My journey in yoga began in childhood, where my passion for this ancient practice was ignited. Over the years, I have cultivated a deep understanding of various yoga techniques, philosophy, and the benefits that yoga brings to both the mind and body.

In my teaching practice, I focus on providing personalized training to clients, offering both one-on-one sessions and group classes within my local community. I have successfully trained over 170 clients, helping them to achieve their fitness and wellness goals through tailored yoga practices. I believe that yoga is not just a physical exercise but a holistic approach to enhancing overall well-being, which includes mental clarity, emotional stability, and physical health.

I hold a certification from the Ministry of Ayush, which underscores my commitment to following standardized practices in yoga instruction. This certification equips me with the knowledge to guide students safely and effectively through their yoga journey. I am passionate about sharing the benefits of yoga with others and fostering a supportive and inclusive environment for all practitioners, regardless of their experience level.

I conduct my classes both online and offline in Barasat, offering flexibility to my clients. Each session lasts for one hour, during which I focus on practical applications of yoga. My teaching style emphasizes hands-on guidance and adjustments, ensuring that my students understand the nuances of each posture and its impact on their body and mind.

I conduct live sessions to create an interactive and engaging learning experience for my clients. I encourage questions and provide feedback, which helps to build a strong connection and trust between me and my students. This interactive approach not only enhances their understanding of yoga but also fosters a sense of community among participants.

While I currently do not provide additional materials such as notes or worksheets, I emphasize the importance of practice and self-reflection. I encourage my students to maintain a personal journal to track their progress and insights throughout their yoga journey. This practice allows them to deepen their understanding and commitment to their growth.

As I continue to evolve as a yoga instructor, I remain committed to furthering my knowledge and skills through ongoing education and training. I stay updated with the latest developments in yoga and wellness, ensuring that my teaching methods are effective and relevant to the needs of my students.

In summary, my passion for yoga, combined with my experience and commitment to teaching, enables me to guide my clients on their wellness journeys effectively. I look forward to inspiring others to embrace yoga as a path to holistic health and well-being, helping them unlock their full potential through mindful practice.