Deepa S.

I am an engineer by profession but Yoga has been my passion since many years. I started my Yoga journey seven years back when I started working as an IT professional and since then it has been my endeavour to learn more about yoga every day.

â??

Being born and brought up amidst the beautiful hills of Sikkim, I have always been physically very active. I grew up playing football, cricket and almost all possible outdoor games in the fields of my small little village. It never mattered with whom I was playing, be it with my brothers, father, or neighbours. What mattered was only the game and how much I perspired.

â??

Life completely turned upside down when I came to a metro city for the first time to join my new job in the IT industry. With my odd shift timings in an unknown city, I never got the opportunity to join a fitness club and neither could spare any amount of time for any physical activity. This is when I decided to practice Yoga on my own whenever time permitted. I then started practicing yoga, anytime and anywhere. Be it midnight or in the shower, shopping mall or in the lift, place and time was never a boundary for me to practice yoga.

â??

Yoga for me is an evolving process and evolution doesn't happen overnight. So one needs to persevere with a lot of patience, dedication and constant practice to enjoy the yoga journey.

â??

Yoga in itself is a beautiful journey. You can never master it but you can become better and better every day through your practice.

â??

I am now happily married to my college sweet heart. Without his understanding and support I wouldn't have been able to be who I am today.

â??

A small advice to my fellow readers!



Always spare at least a minute for yourself and do the things you enjoy doing the most. Before you go to bed, take a moment to thank yourself for sparing some time for yourself,for your health and happiness. This is the simplest key to remain happy and healthy.

â??

Keep Smiling Always!

â??

Deepa Sharma