Atutaastha

We ATUTAASTHA ,AATM YOG SANSTHAN want to help the humanity in all respect i.e Physically,mentally and Spiritually.For this we are promoting AATM YOG(SOUL MEDITATION).AATM YOG is the combination to increase the power of gross body,Breath,Mind,Intelligence and Permanent Joy. If we will get permanent Joy then only we will realized ourselves.
For this we help to learn
AATM YOG (The Soul Meditation).
It include-

Extenal Discipline(Yama)

Internal Discipline (Niyama)

Six cleaning process(Shatkriya)

joint motions of the body,

Normal exercise,

Different body Postures (Asana)

Breathing Control (Pranayam)

Withdrawal of Senses (Ptyahara,for this we learn Gita,Ramayana and Patanjali Yogasutra etc.)

Concentration(Dharana)

Meditation(Dhyana)

Libration (Samadhi,The Ultimate Goal of life).