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Lesson Posted on 17 Feb Sports Coaching/Boxing Self Defence/Karate Self Defence/Martial Arts +5 Health and Fitness/Fitness/Kickboxing Health and Fitness Health and Fitness/Fitness Self Defence Health and Fitness/Yoga

While searching in the web we come across verious articles, where people advice us to jog daily or to...

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Lesson Posted on 20/09/2016 Self Defence/Karate

You must Train everyday to push your limits and concentrate on your Basic Training ...... "What do...

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