Ankita S.

Hi, I am Ankita Singh Rathour, a Yoga Instructor and Wellness Educator from Shimla, Himachal Pradesh. I hold a Master's degree in Zoology from Shoolini University and a Master's degree in Yoga Science from the University of Patanjali. I have basic knowledge of Ayurveda and Naturopathy and have completed field training at the Patanjali Wellness Centre as part of my postgraduate studies. I conduct yoga workshops in schools and colleges on yoga, stress management, posture correction, lifestyle disorders, and overall wellness. I also have experience teaching online yoga classes to students of different age groups. My teaching approach combines traditional yogic practices with scientific knowledge to help individuals improve their physical, mental, and emotional well-being. I am committed to providing safe, personalized, and evidence-based yoga sessions for beginners as well as advanced practitioners.