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Raj College, Jaunpur, India - 222001.
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Hindi Mother Tongue (Native)
English Proficient
University of Mumbai
2019
DIPLOMA IN FOUNDATIONS OF YOGA
Premanand Yoga
2011
Yoga Teacher Training
Arogyam institute
2023
Yoga Trainer
Raj College, Jaunpur, India - 222001
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I have almost 10 years of experience in yoga and fitness.Remember yoga is a science that works equally on body, mind and spirit. Yoga offers holistic benefits for both physical and mental health, including improved flexibility, strength, cardiovascular health, and pain management. It also significantly reduces stress and anxiety, enhances mental clarity and focus, and promotes better sleep. By integrating physical postures (asanas), breathing exercises (pranayama), and meditation, yoga fosters a stronger mind-body connection and contributes to overall well-being.
1. What style of Yoga do you teach?
Patanjali Yoga, Hatha Yoga, Iyengar Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 10 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I have almost 10 years of experience in yoga and fitness.Remember yoga is a science that works equally on body, mind and spirit. Yoga offers holistic benefits for both physical and mental health, including improved flexibility, strength, cardiovascular health, and pain management. It also significantly reduces stress and anxiety, enhances mental clarity and focus, and promotes better sleep. By integrating physical postures (asanas), breathing exercises (pranayama), and meditation, yoga fosters a stronger mind-body connection and contributes to overall well-being.
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Mahim,
Mumbai
