Enjoying this gift of life through love, vitality, joy and peace instead of fear, stress, resentment and sadness is possible when your mind, body and spirit are in balance.
In this modern era of stress, strain and faulty life style, the common man is suffering from various psychosomatic disorders leading to chronic, incurable, allergic and metabolic diseases. In most of these diseases, the modern medicine is unable to render long term remedies. The prolonged medication further results in various side effects causing harm to vital organs and systems. Yoga plays a major role in holistic health in all aspects viz, preventive, promotive, and curative. It is cost effective easier, simpler, and safer practice, more suitable to men and women from all walks of life. These practices bring down the very incidence of sickness and also reduce the cost of medication. Thus yoga has a significant role in health scenario as individuals resistance power, immunity is enhanced leading to sound life and longevity.