Shweta J.

Hi, I'm Shweta Jindal, a certified Yoga Therapist holding a Post Graduate Diploma in Yoga Therapy (PGDYT) and a B.Tech degree. I bridge the gap between ancient yogic wisdom and modern science. With my engineering background, I approach yoga anatomy and biomechanics analytically, ensuring every posture is safe, precise, and tailored to your body type. My PGDYT qualification equips me to design customized routines that address lifestyle disorders, stress management, and physical rehabilitation. What I Offer: Therapeutic Yoga: Specialized sequences for back pain, neck stiffness, anxiety, and digestive issues. Corporate Wellness: De-stressing and posture-correction flows designed specifically for tech professionals and desk workers. Beginner-Friendly Guidance: Step-by-step instruction focusing on breathwork (Pranayama) and alignment. Whether you want to recover from a lifestyle ailment, manage daily stress, or build core strength, I am here to help you achieve your goals scientifically. Let's start with a demo session!