Monika M.

As a yoga enthusiast, I have been practising yoga for over seven years and have completed my Post Graduation Diploma in Yoga. I worked at a Yoga ashram for about four years, where I taught international students and trained many personal training sessions at home. I have a strong foundation in yoga, having completed over 350 Surya namaskars and placing first in a competition of Yoga, where I received a silver medal. I also placed second and third in subsequent competitions.
I initially started taking simple yoga classes as a hobby, but I soon found myself drawn towards teaching and helping others improve their health and well-being. My teaching style focuses on Hata yoga, pranayama, and Kapalbhrathi. I conduct online and offline classes from 6-7 am and 4-7 pm, with sessions lasting one to two hours. I guide my students through various yoga exercises, pranayams, and even Zumba during my practice sessions, making it an enjoyable and holistic experience.
I take great pride in my teaching methodology and aim to ensure that all my students understand the proper alignment and technique while performing each asana. Consistent practice is key to achieving optimal health benefits. My classes are designed to cater to the needs of all age groups and fitness levels. I have seen incredible transformations in my students, both physically and mentally and emotionally. It gives me great satisfaction to see my students feel more relaxed, focused, and energised after each class. I provide certification upon recommendation to those who complete my courses and offer an introductory video to give an insight into what to expect from my classes.