Mahaveer Singh

i am yoga teacher. i am giving online and home classes, i am certified in yoga i have a degree in master yoga My yoga journey started a while ago. I don’t remember exactly when; it was so long ago that I used to do yoga on VHS tapes with my mom…. I started because it helped with flexibility, strength, and relaxation for anxiety but I didn’t quite get into it until the first year of my undergrad. I started taking yoga classes at the university through campus recreation and I found that it really helped keep me healthy during my crazy first year. I’ve continued it (with a brief hiatus for a year because I was so busy I literally forgot to take breaks and do something other than write my thesis), and I have compiled a list of tips for beginners, uni students who are incredibly busy, or anyone who is interested!