Soniya K.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

9

Teaching Experience in detail in Yoga Classes

I have over 9 years of experience in teaching and coaching Yoga to students, adults, and individuals at different levels of practice, from beginners to advanced practitioners. My teaching approach focuses on developing physical strength, flexibility, balance, body awareness, discipline, and overall well-being through structured and progressive Yoga practices. My experience includes teaching traditional Yogasana, strengthening practices, flexibility training, posture correction, breathing practices, relaxation, and foundational yogic techniques. I design sessions according to the learner’s age, fitness level, physical ability, and individual goals, ensuring that every student can learn safel.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

9

Teaching Experience in detail in Meditation classes

I have experience teaching meditation practices to individuals and groups, with a focus on developing mental calmness, concentration, emotional balance, and mindful awareness. My sessions are designed for beginners as well as regular practitioners and include guided meditation, breath awareness, mindfulness practices, relaxation techniques, visualization, and concentration exercises. I create a peaceful and supportive environment where students can gradually develop consistency and confidence in their practice. I guide learners through techniques for managing everyday stress, improving focus, calming the mind, and developing greater self-awareness. My teaching approach combines traditional yogic principles with practical mindfulness methods, making meditation simple, accessible, and suitable for modern lifestyles. I also conduct meditation sessions for students and adults, adapting the duration and techniques according to individual.