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Rahul Meda replied | 25/11/2016

Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.

Neelkanth Mishra replied | 26/12/2016

Please mention your height and consult a dietician. Then we can move ahead.

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Prashant Parmar replied | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

Ashok Kumar Mittal replied | 14/10/2016

Don't pay subscription for next month.

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Satya Lakkoju replied | 14/09/2016

Good Decision Mr.Rajesh I prefer you to choose server ( Admin ) side . because now there's a good demand for administration in coming days also server maintenance will increase. You should learn Websphere or Weblogic Administration training for good Career Satya from Manuchandra technologies

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Gurushankar M replied | 16/09/2016

Welcome to Software World Mr. Rajesh.(The Moment you decided to enter Software your are half way through:) ). My personal advice for you, get trained on Testing(Manual

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