Mounika

Myself Mounika, Yoga Trainer and instructor deals offline and online session's for begginers and all students. I have 5+ years of experience. I teach Ashtanga yoga,Vinyasa yoga, Hatha yoga, Kundalini yoga, Yin yoga. Meditation and Relaxation techniques. Weight loss also. Many students have great result and experience while my Training...

I am Mounika, a dedicated yoga instructor with 5 years of experience, holding a Teacher Training Course Certification in Yoga Level 2. I have been fortunate enough to teach both online and offline sessions, catering to a diverse range of students from various backgrounds and fitness levels. Additionally, I am an international sports person, which has not only helped me maintain a high level of physical fitness but also gives me a deep understanding of the benefits of yoga for overall wellness.

Throughout my journey as a yoga instructor, I have focused on creating customized yoga sessions that meet the specific needs and goals of my students. Whether it’s for improving flexibility, increasing strength, or achieving mental peace, I design each session to align with the unique requirements of every individual. My aim is to make yoga accessible and effective for all, ensuring that every student feels supported and guided throughout their practice.

I offer flexible class timings, usually from 5:30 AM to 6:30 AM, and from 5:30 PM to 6:30 PM, with the option to customize based on the students' availability and preferences. This flexibility has allowed me to cater to students with varying schedules, helping them integrate yoga into their daily lives seamlessly.

My sessions focus on the practical aspects of yoga, where I provide live demonstrations, guide students through postures, and encourage mindful breathing techniques. I believe in a holistic approach to yoga, one that nurtures the body, mind, and spirit. I also offer guidance on creating a balanced lifestyle, including diet and nutrition plans, to complement the yoga practice and help students achieve their health and wellness goals.

In my classes, I emphasize the importance of consistency, mindfulness, and proper alignment in each posture to avoid injury and maximize the benefits of the practice. I strive to create a peaceful and motivating environment where students can relax, grow, and progress in their yoga journey. Whether you are a beginner or an advanced practitioner, my sessions will help you build a solid foundation and further develop your yoga skills.

With my experience as an international sports person, I understand the importance of discipline, focus, and perseverance. I aim to instill these qualities in my students through the practice of yoga, promoting overall physical and mental well-being. My sessions are not just about the physical postures, but also about fostering a sense of inner peace and balance that extends beyond the mat into daily life.