Mohammed Firdous

I am a professional fitness personal trainer with over 10 years of experience in the fitness industry. I specialize in strength training, weight loss, functional training, and overall physical conditioning. My aim is to help clients transform their lifestyle and achieve sustainable results through customized, goal-oriented workout programs.

I have completed a certification in Personal Training from IFA Fitness, which has equipped me with the knowledge and skills to design safe and effective exercise plans. My training approach combines science-based techniques with practical experience, ensuring that each client receives guidance tailored to their individual needs.

Over the years, I have worked with clients of all age groups and fitness levels, helping them improve strength, endurance, and overall health. I focus on creating structured programs that not only deliver visible results but also foster long-term discipline, consistency, and motivation.

Currently, I work in an IT company while offering freelance personal training. This unique combination of corporate and fitness experience allows me to bring strong planning, time management, and client-focused skills into every session. I understand the challenges of balancing work and fitness, and I design programs that fit seamlessly into my clients’ lifestyles.

My training sessions emphasize functional workouts, strength training, and HIIT (High-Intensity Interval Training). I ensure that every exercise is performed with correct form and technique, prioritizing injury prevention and maximum effectiveness. I also guide clients on progression, adaptation, and recovery to achieve continuous improvement.

I conduct offline personal training sessions, giving clients hands-on guidance and real-time feedback. My approach is practical, result-oriented, and tailored to each individual’s goals, whether it’s fat loss, muscle gain, improved endurance, or general fitness. Ultimately, my goal is to empower clients to take control of their health and build habits that last a lifetime.