Moosapet, Hyderabad 
Identity
I am a Under Graduation Physical Education Teacher. For the past 8 years in my school, I have been teaching Kabaddi game and fitness training to 50 students a bove in my Village indoor stadium. I am also a national kabaddi player.Strength training is a great way to improve overall fitness and health. Here are some benefits and tips to get you started:
*Benefits of Strength Training:*
1. *Increased Muscle Mass*: Builds strong muscles and bones.
2. *Improved Bone Density*: Reduces risk of osteoporosis and fractures.
3. *Enhanced Metabolism*: Boosts metabolism and burns calories more efficiently.
4. *Better Joint Health*: Strengthens joints and reduces risk of injury.
5. *Improved Mental Health*: Reduces stress and anxiety.
Hyderabad
Certified
