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Gym / Fitness Center
Additional facilities provided:
Other facilities offered
A 101 Indus Crest Apartment, Osman Nagar,
Osmannagar, Hyderabad, India- 500036. .
"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in Gym
Have you tried running, its the best fat burner period.. Incase you cant run due to overweight start with simple 30 minutes walk daily and then slowly progress to jogg. Also cut down your junk and processed foods. You can also try body weight exercise like push-ups, pull-ups , Squats as they are very good to tone up your muscules and reduce stomach. At last remember there is no magic pill, you have to work hard in order to get results..No Short cut to Hard Work.
"Is spending the money on a gym an investment in myself?" in Gym
Spending Money on gym is subjective but spending money on yourself in order to get better is definitely a wise investment. Remember to be fit and healthy its not necessary to go gym. You can do lots of exercise at home which will help you stay fit. I have just started Personal training. Please contact me.