Dipika S. - Certified Yoga Teacher - 900Hr ATTC & 200Hr TTC, The Yoga Institute Mumbai | Online & Home Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

I am a certified yoga teacher trained at The Yoga Institute, Mumbai (Estd. 1918), holding a 900-hour Advance Teachers' Training Course (ATTC) and a 200-hour Basic Teachers' Training Course (TTC) in Yoga Education, both from a Yoga Alliance-registered yoga school. My yoga classes are rooted in classical Hatha Yoga and Patanjali's Ashtanga (8-limb) yoga, combining asanas, pranayama, relaxation, and meditation. I teach beginners as well as regular practitioners, and every session is planned around the student's age, health condition, and personal goals. What students work on with me: - Yoga for weight loss, general fitness, and better flexibility - Yoga for back pain, neck pain, and knee and joint stiffness - Pranayama and meditation for stress relief, anxiety, better sleep, and focus - Yoga to improve immunity, energy, posture, and breathing - Yoga philosophy and Yoga Sutras for students who want to go deeper Class structure: Each class starts with breath awareness and warm-up, moves into asanas with careful alignment cues, followed by pranayama and a short meditation or relaxation. I explain the purpose of every practice so students can continue safely at home. I teach kids, teenagers, working adults, and senior citizens, and I modify every pose for comfort and safety. Mode: Live online yoga classes on Zoom/Google Meet, and home yoga classes in Howrah and nearby areas. One-on-one private sessions and small group batches are available. Fees: 1-on-1 class Rs 300 (1 hour), or a monthly pack of 4 classes for Rs 1000. Group class Rs 200, or a monthly pack of 4 group classes for Rs 700. Book a demo class to experience the practice first.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

I teach guided meditation and pranayama as part of my training from The Yoga Institute, Mumbai (Estd. 1918), where I completed the 900-Hour Advance Teachers' Training Course (ATTC) and the 200-Hour Basic Teachers' Training Course (TTC) in Yoga Education. My meditation classes are simple, practical, and suitable for complete beginners. Each session combines breath awareness, pranayama (such as Anulom Vilom, Bhramari, and deep abdominal breathing), body relaxation, and a guided meditation that you can continue on your own at home. Meditation classes help with: - Stress, anxiety, and overthinking - Better sleep and deeper relaxation - Focus and concentration for students and working professionals - Emotional balance and a calmer mind - Building a steady daily practice Classes are personalized to your routine and comfort level, whether you can sit for 10 minutes or 40. I teach kids, adults, and senior citizens. Mode: Live online meditation classes on Zoom/Google Meet, and home classes in Howrah and nearby areas. One-on-one and small group sessions available. Fees: 1-on-1 class Rs 300 (1 hour), or a monthly pack of 4 classes for Rs 1000. Group class Rs 200, or a monthly pack of 4 group classes for Rs 700. Book a demo class to experience it first.