Do it exercise: Sitting in a chair with your feet touching the floor, flop over like a rag doll, with relaxation in your arms, faceand neck, and breathe in this position. See if you can feel the expansion...
Do it Excercise : Inhale with hands on ribs-notice that they move in an outward direction as you inhale. Now exhale andsqueeze them in tightly like a corset. Now inhale and let them expand out as far...
Do it Excercise : Stand with relaxed stomach (or abdominals) and relaxed shoulders with sternum (chest) high and ribsrelaxed and out. Place one hand on your stomach, the other on your upper chest. Take...
Do it Excercise : Stand up place your hands criss-crossed in front of you on opposite shoulders, knees slightly bent, andbreathe in, feeling that same lower body expansion, but no movement in the shoulders....
The winter season is a busy time of the year for a lot of people. Along with changes in weather comes an increased potential for colds and upper respiratory ailments that can adversely affect the musical...