Do it Excercise : Assume a buoyant fencing position and breathe comfortably. Notice how your whole body gets involved.Sustain an “ss” and a “zz” sound in this position.Note:Do...
Do it Excercise : Inhale with hands on ribs-notice that they move in an outward direction as you inhale. Now exhale andsqueeze them in tightly like a corset. Now inhale and let them expand out as far...
Do it Excercise : Stand with relaxed stomach (or abdominals) and relaxed shoulders with sternum (chest) high and ribsrelaxed and out. Place one hand on your stomach, the other on your upper chest. Take...
1. Standing note / Long Note Practice in Mandra Saptak (Lower Octave) 2. Need to Stay on a particular Note for a full Breath 3. So Kharaj Practice in different Vowels of Hindi 4. Gargling gives better...