Do it Excercise : Sit on the floor feet tucked under you, stretch out your arms and upper body. Notice how low and expandedyour breath is in this “child’s pose” yoga position. Only do...
Do it Excercise : Same as previous exercise #7 with a sustained “zz” sound. Try to make the zz sound with no feeling of tightness in your throat.Can you sustain this as long as you did the...
Rag Durga audav rag that is with 5 notes. Rag Durga is from Bilawal family. So all five notes are suddha. It's Vadi that is main note is Ma. And Samavadi second main note is Sadaj SA. Varjit notes...
Do it Excercise : Yell “hey” (one hand on your belly) with an open feeling in your throat as if you were calling to someoneacross a large room. Notice how your lower body supports your voice....
Do it Excercise : Stand with relaxed stomach (or abdominals) and relaxed shoulders with sternum (chest) high and ribsrelaxed and out. Place one hand on your stomach, the other on your upper chest. Take...