Sneha M.

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

Over the past two years, I have worked as a dedicated Yoga Instructor, conducting online sessions for individuals and small groups. My teaching approach blends traditional yogic principles with modern wellness needs, ensuring classes are accessible yet deeply rooted in authenticity. Session Types: Hatha Yoga, Pranayama, Meditation, Gentle Flow, and Therapy-oriented practices for stress relief, PCOD/PCOS, and hormonal balance. Client Profiles: Beginners, intermediate practitioners, and individuals with specific health concerns such as back pain, posture correction needs, and lifestyle-induced stress etc. Key Responsibilities: Designing personalized yoga sequences based on students’ physical capabilities, medical history, and wellness goals. Guiding breathwork and meditation techniques to improve mental clarity, emotional stability, and energy balance. Incorporating yogic philosophy and lifestyle tips to enhance overall well-being beyond the mat. Monitoring posture alignment and ensuring safe practice to prevent injuries. Achievements: Built strong client retention through a compassionate, results-driven approach. Helped students achieve noticeable improvements in flexibility, strength, and stress management. Successfully transitioned several clients from beginner to advanced postures over consistent practice. My teaching style focuses on mindful movement, correct alignment, and holistic wellness, making yoga not just a workout but a lifestyle transformation for my students.