Tanisha K.
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2 yrs of Exp 
Sector 43, Gurgaon Details verified of Tanisha K.✕
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UMASS AMHERST 2023
Bachelor of Business Administration (B.B.A.)
Sector 43, Gurgaon, India - 122002
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Teaching Experience in detail in Personal Trainer
I have been strength training for 7+ years and have experience coaching women of different fitness levels, from complete beginners to intermediate trainees. My coaching focuses on strength training, fat loss, body recomposition, mobility, and building sustainable exercise habits. I create personalised training programs based on each client’s goals, fitness level, schedule, movement limitations, and training experience. I teach proper exercise technique, form, breathing, bracing, range of motion, and progressive overload. I also provide real-time form correction during live online sessions and regularly review and adjust programs based on the client’s progress. I have worked with clients looking to lose fat, build strength, improve muscle tone, return to training after pregnancy, and become more confident in the gym. My approach is practical and focused on helping clients understand how to train effectively rather than simply following a workout. I prioritise proper technique, consistency, progressive improvement, and making strength training sustainable for the client’s lifestyle.
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Teaching Experience in detail in Personal Trainer
I have been strength training for 7+ years and have experience coaching women of different fitness levels, from complete beginners to intermediate trainees. My coaching focuses on strength training, fat loss, body recomposition, mobility, and building sustainable exercise habits. I create personalised training programs based on each client’s goals, fitness level, schedule, movement limitations, and training experience. I teach proper exercise technique, form, breathing, bracing, range of motion, and progressive overload. I also provide real-time form correction during live online sessions and regularly review and adjust programs based on the client’s progress. I have worked with clients looking to lose fat, build strength, improve muscle tone, return to training after pregnancy, and become more confident in the gym. My approach is practical and focused on helping clients understand how to train effectively rather than simply following a workout. I prioritise proper technique, consistency, progressive improvement, and making strength training sustainable for the client’s lifestyle.
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Gurgaon
