Shivam

I am a certified personal trainer at Fitness First, Ambience Mall, Gurugram, with hands-on experience in workout programming, nutrition planning, and rehabilitation training for clients across different fitness goals. I specialize in designing customized fat-loss, muscle-gain, and body recomposition plans based on each client's body type, lifestyle, and health history. My approach combines structured strength training, progressive programming, and diet planning to deliver sustainable results rather than quick fixes. I regularly track client progress using body composition data to fine-tune training and nutrition strategies. Alongside training, I bring a professional, disciplined, and result-oriented coaching style, and I am continuously working to expand into a more holistic, tech-enabled coaching practice to give clients better long-term support.