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Sector 84, Gurgaon, India - 122004.
4 yrs of Exp
Details verified of Ritika Y.✕
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Hindi Mother Tongue (Native)
English Basic
swami vivekananda subharti university 2025
Bachelor of Commerce (B.Com.)
Sector 84, Gurgaon, India - 122004
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
Cbse/ IBBF
Awards and Recognitions
I have selected top 10 senior women physics
Certification
NASM Certification (National Academy of Sports Medicine), Diploma in Personal Training accredited by NSDC / SPEFL-SC, ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness), IAFT Certification (Indian Academy of Fitness Training)
Name of Gym / Fitness Centre / Gated Community
The Bodyline Gym sector 85, 84. Detailed Teaching Experience (Gym Personal Trainer) I have several years of experience working as a Personal Trainer in gym settings, training clients across different age groups and fitness levels. My role involves conducting one-on-one and group training sessions inside the gym, focusing on strength training, muscle building, fat loss, and functional fitness. I specialize in creating customized gym workout programs based on each client’s body type, fitness goals, and health background. My sessions include a balanced mix of free-weight training, resistance machines, circuit training, HIIT, and flexibility routines to ensure complete physical development. In the gym environment, I emphasize: Correct exercise form and posture to prevent injuries. Progressive overload techniques for strength and muscle gain. Personalized warm-up and cool-down routines. Guidance on proper nutrition and recovery to enhance results. I have also conducted group classes like Zumba, circuit bootcamps, and functional training for gym members to keep the workouts engaging and motivating. My teaching approach is result-oriented and supportive — I make sure clients understand each exercise, feel confident using gym equipment, and stay consistent with their fitness journeys
Teaching Experience in detail in Personal Trainer
Detailed Teaching Experience (Personal Trainer) I have extensive experience in teaching and training clients of different fitness levels — from beginners to advanced athletes. Over the years, I have conducted both one-on-one and group sessions, focusing on achieving specific goals such as weight loss, muscle gain, strength training, posture correction, and overall fitness improvement. My teaching approach combines personalized workout planning, proper exercise form correction, and motivational coaching to help clients stay consistent and injury-free. I always begin by assessing each client’s fitness level, body type, and health history, and then design customized training programs accordingly. In addition to physical training, I also guide clients on nutrition, recovery, and lifestyle habits that complement their workouts. I regularly conduct functional training, HIIT sessions, strength conditioning, flexibility drills, and endurance programs to keep workouts dynamic and engaging. My experience also includes: Conducting Zumba and aerobics classes for group fitness. Training clients for body transformation challenges. Providing online fitness coaching via video sessions and progress tracking. Mentoring clients on goal setting and motivation to build long-term healthy habits. I focus on making every session educational, safe, and result-oriented, helping clients not just work out but understand their body better
Upcoming Live Classes
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 4 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Associations / Boards
Cbse/ IBBF
Awards and Recognitions
I have selected top 10 senior women physics
Certification
NASM Certification (National Academy of Sports Medicine), Diploma in Personal Training accredited by NSDC / SPEFL-SC, ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness), IAFT Certification (Indian Academy of Fitness Training)
Name of Gym / Fitness Centre / Gated Community
The Bodyline Gym sector 85, 84. Detailed Teaching Experience (Gym Personal Trainer) I have several years of experience working as a Personal Trainer in gym settings, training clients across different age groups and fitness levels. My role involves conducting one-on-one and group training sessions inside the gym, focusing on strength training, muscle building, fat loss, and functional fitness. I specialize in creating customized gym workout programs based on each client’s body type, fitness goals, and health background. My sessions include a balanced mix of free-weight training, resistance machines, circuit training, HIIT, and flexibility routines to ensure complete physical development. In the gym environment, I emphasize: Correct exercise form and posture to prevent injuries. Progressive overload techniques for strength and muscle gain. Personalized warm-up and cool-down routines. Guidance on proper nutrition and recovery to enhance results. I have also conducted group classes like Zumba, circuit bootcamps, and functional training for gym members to keep the workouts engaging and motivating. My teaching approach is result-oriented and supportive — I make sure clients understand each exercise, feel confident using gym equipment, and stay consistent with their fitness journeys
Teaching Experience in detail in Personal Trainer
Detailed Teaching Experience (Personal Trainer) I have extensive experience in teaching and training clients of different fitness levels — from beginners to advanced athletes. Over the years, I have conducted both one-on-one and group sessions, focusing on achieving specific goals such as weight loss, muscle gain, strength training, posture correction, and overall fitness improvement. My teaching approach combines personalized workout planning, proper exercise form correction, and motivational coaching to help clients stay consistent and injury-free. I always begin by assessing each client’s fitness level, body type, and health history, and then design customized training programs accordingly. In addition to physical training, I also guide clients on nutrition, recovery, and lifestyle habits that complement their workouts. I regularly conduct functional training, HIIT sessions, strength conditioning, flexibility drills, and endurance programs to keep workouts dynamic and engaging. My experience also includes: Conducting Zumba and aerobics classes for group fitness. Training clients for body transformation challenges. Providing online fitness coaching via video sessions and progress tracking. Mentoring clients on goal setting and motivation to build long-term healthy habits. I focus on making every session educational, safe, and result-oriented, helping clients not just work out but understand their body better
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